A great way to start the day.

7
My solid morning routine for when I'm depressed: Always plan a super yummy breakfast that is also healthy, some journaling and exercise -even if it’s just a little walk.

From:
Craig, Colorado, US

Everyone has their own methods.

8
I have panic disorder and not many things help me clam down expect for listening to this one song I love and taking deep breaths.

From:
Somewhere

Playing pretend.

9
I role play online with strangers when I'm very depressed. It takes me into a whole different universe & I can be whoever or wherever I want to for the moment.

From:
Somewhere

A big distraction.

10
Working hard and long hours is how I battle my depression. If I am productive and can help someone, then my life has meaning.

From:
Somewhere

Sounds time consuming!

11
My process for battling anxiety is counting very slowly and imagining in detail how each number looks. I choose a font and everything.

From:
Somewhere

All about focus.

12
When I start getting anxious, I hold my breath & I countdown 10 on my fingers and then breathe. The release I find helps calm me.

From:
Somewhere

Loading...